What benefits does MELT™ offer?
MELT™ creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes. MELT Improves: flexibility, alignment & posture, the results of exercise, joint mobility, sleep & digestion, overall well being. MELT Reduces: aches & pains, wrinkles, cellulite, tension & stress, headaches, the risk of injury.
Who is MELT for?
MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independent—MELT is a must. MELT is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.
MELT is truly for everyone! Even if you are pregnant, injured, post- surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders—you can still MELT. It’s the best starting point for any exercise and wellness program.
Is MELT like yoga, Feldenkrais®, Pilates®, or physical therapy?
No. MELT is unlike any other technique because it addresses an entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system) what all other forms of exercise are to the musculoskeletal system. The scientific principles and direct self-treatment of the neurofascial system are being introduced for the first time by Sue Hitzmann and MELT.
Has MELT been reviewed by experts?
Yes, MELT has been reviewed by internationally respected doctors, neuroscientists, and connective-tissue researchers, including Ben Domb, M.D.; Tom Myers; Gil Hedley, Ph.D.; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that MELT is grounded in scientific principles and offers extraordinary benefits.
Why should I MELT?
MELT quickly rehydrates the connective tissue and allows the body to release long-held tension and stress that leads to chronic pain. MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT!
How often should I MELT?
All it takes is 10 minutes, three times a weeks to experience immediate and long lasting benefits. MELT is so gentle you could do it everyday. MELT before you strength train to improve muscle performance and joint alignment or after a cardio workout to erase joint compression and enhance muscle recovery. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
Have any other questions?
Please feel free to ask me anything else you may be wondering about.